- 3 cups watermelon cubes
- lemon juice as needed
- few mint leaves
- cut watermelon into small pieces. Remove the seeds. Tender white seeds can be used for the juice, they have health benefits too. Chop the watermelon pulp from the rind. Add the ingredients to a blender jar and blend till smooth.
- Add ice cubes if preferred. or Chill the juice and serve.
Healthy palak apple juice.Spinach has more
flavor and fun to drink than eating its regular vegetable. Its famous
with the title of 'Power-juice'. This one is highly rich in Vitamin C,
B complex, A, E and K, and minerals like manganese, calcium, iodine,
magnesium, sodium, potassium and phosphorus. You can mix it with carrot
and apple juices to make it more sweet in its taste. Apple has good source of immune-boosting vitamin C (providing 14% of the Daily Value). Heart healthy, weight loss and Protect Against Metabolic Syndrome
Ingredients:
Palak- 5 leaves
Apple-1 small
Walnut
Greenchilli-1
Pepper-half tbsp
Salt to taste
Lemon juice
Preparation:
Add palak leaves in boiling water . Remove and keep aside.
Add all the ingredients in blender. Add some water .
serve it with lemon juice
