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Tuesday, January 29, 2013

Palak Apple Juice

Healthy palak apple juice.Spinach has more flavor and fun to drink than eating its regular vegetable. Its famous with the title of 'Power-juice'. This one is highly rich in Vitamin C, B complex, A, E and K, and minerals like manganese, calcium, iodine, magnesium, sodium, potassium and phosphorus. You can mix it with carrot and apple juices to make it more sweet in its taste. Apple has good source of immune-boosting vitamin C (providing 14% of the Daily Value). Heart healthy, weight loss and Protect Against Metabolic Syndrome
Ingredients:

Palak- 5 leaves
Apple-1 small
Walnut
Greenchilli-1
Pepper-half tbsp
Salt to taste
Lemon juice

Preparation:

Add palak leaves in boiling water . Remove and keep aside.

Add all the ingredients in blender. Add some water .


serve it with lemon juice




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