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Wednesday, December 12, 2012

Healthy Oats and Nuts Ball


Ingrediants:

Oats – 100 gms
Jaggery /Sugar– 150 gms grated
Cashews - ½  cup Toasted and chopped
Raisans / Kishmish – ½ cup
Ghee – 1 tblspn or to spread on hands while rolling
Sprinkles as needed (optional)
Water – 50 ml

Method:

Take oats in a dry pan and toast it for few minutes till you get nice aroma of it. Remove on to a plate and allow to cool down.

Heat jaggery and water in a kadai and heat it up. Let the jaggery melt down and begins to bubble up.

 Let it bubble untill it gets thick and the right consistency.( to check that drop few drops of jaggery in a plate that is filled with cold water, the jaggery should not melt in the water, if you press that with your fingers it should cometogether and form balls out of it).

Now add in oats, cashews, and raisans. Mix well.

Take it off the heat and add some sprinkles in it to make it more colourful.Mix well.

Now while it is still warm. Apply some ghee in your fingers and form small balls out of it.

Arrange it in a platter and serve or allow it to cool completely and put in a air tight container.

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